Englishexpand_more

Arme home

by paul1972

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Summary

  • event_availableApril 7th, 2020
  • schedule1 h
  • equalizer37 sets,  493 reps
  • fitness_center19665.23 lbs

1. Scottcurls seil

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs

Total: 1929.04 lbs

2. Biezeps untergriff seil

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs

Total: 2645.55 lbs

3. Konzentration curls

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs
  • Set 5: 15 x 22.05 lbs

Total: 1653.47 lbs

4. Biezepsculs einarmig im stehen

  • Set 1: 12 x 36.38 lbs
  • Set 2: 12 x 36.38 lbs
  • Set 3: 12 x 36.38 lbs
  • Set 4: 12 x 36.38 lbs
  • Set 5: 12 x 36.38 lbs

Total: 2182.58 lbs

5. Hammerculs seil

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3174.66 lbs

6. Triezepsdrücken seil auseinander

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 12 x 44.09 lbs

Total: 2910.1 lbs

7. Stirndrücken sz

  • Set 1: 13 x 22.05 lbs
  • Set 2: 13 x 22.05 lbs
  • Set 3: 13 x 22.05 lbs
  • Set 4: 13 x 22.05 lbs
  • Set 5: 13 x 22.05 lbs

Total: 1433 lbs

8. Trietzepsdrücken Seil untergriff

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs
  • Set 4: 12 x 60.63 lbs
  • Set 5: 12 x 60.63 lbs

Total: 3736.84 lbs