Arme

by paul1972

Settings

lbskgs

Summary

October 24th, 2019
1 h
36 sets, 436 reps
43704.44 lbs

1. Bietzeps maschiene einarmig

Set 1: 20 x 50.71 lbs
Set 2: 12 x 63.93 lbs
Set 3: 8 x 63.93 lbs
Set 4: 9 x 63.93 lbs
Set 5: 9 x 63.93 lbs

Total: 3443.62 lbs

2. Trietzepsdrücken Seil

Set 1: 20 x 70.55 lbs
Set 2: 15 x 90.39 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 119.05 lbs
Set 5: 10 x 130.07 lbs
Set 6: 10 x 130.07 lbs

Total: 8119.63 lbs

3. Biezeps untergriff seil

Set 1: 15 x 90.39 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 130.07 lbs
Set 4: 8 x 141.1 lbs
Set 5: 8 x 141.1 lbs

Total: 6236.88 lbs

4. Trietzepsdrücken Maschiene

Set 1: 20 x 176.37 lbs
Set 2: 15 x 238.1 lbs
Set 3: 12 x 254.63 lbs
Set 4: 12 x 254.63 lbs
Set 5: 12 x 254.63 lbs

Total: 16265.71 lbs

5. Biezepsculs einarmig im stehen

Set 1: 12 x 44.09 lbs
Set 2: 6 x 52.91 lbs
Set 3: 6 x 52.91 lbs
Set 4: 6 x 52.91 lbs

Total: 1481.51 lbs

6. Trietzepsdrücken Seil über Kopf

Set 1: 20 x 90.39 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 5335.19 lbs

7. Konzentrations Hammercurls

Set 1: 12 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1234.59 lbs

8. Dips

Set 1: 20 x 0 lbs
Set 2: 15 x 35.27 lbs
Set 3: 15 x 35.27 lbs
Set 4: 15 x 35.27 lbs

Total: 1587.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined