Arme

by paul1972

Settings

lbskgs

Summary

January 10th, 2020
1 h
35 sets, 471 reps
49570.94 lbs

1. Biezepsculs Maschiene

Set 1: 20 x 44.09 lbs
Set 2: 20 x 55.12 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 77.16 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 99.21 lbs
Set 7: 8 x 110.23 lbs
Set 8: 8 x 110.23 lbs
Set 9: 8 x 110.23 lbs

Total: 8223.24 lbs

2. Triezepsmaschiene

Set 1: 20 x 55.12 lbs
Set 2: 20 x 55.12 lbs
Set 3: 15 x 77.16 lbs
Set 4: 12 x 88.18 lbs
Set 5: 12 x 99.21 lbs
Set 6: 10 x 110.23 lbs
Set 7: 10 x 110.23 lbs
Set 8: 10 x 110.23 lbs

Total: 8917.7 lbs

3. Biezeps untergriff seil

Set 1: 20 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 121.25 lbs
Set 5: 10 x 121.25 lbs

Total: 6724.1 lbs

4. Trietzepsdrücken Seil

Set 1: 20 x 99.21 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 121.25 lbs
Set 4: 15 x 121.25 lbs

Total: 7275.25 lbs

5. Biezepsculs einarmig im stehen

Set 1: 20 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs

Total: 2866.01 lbs

6. Trietzepsdrücken Maschiene

Set 1: 20 x 176.37 lbs
Set 2: 15 x 220.46 lbs
Set 3: 12 x 242.51 lbs
Set 4: 12 x 242.51 lbs
Set 5: 12 x 242.51 lbs

Total: 15564.64 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined