Arme

by paul1972

Settings

lbskgs

Summary

October 7th, 2019
1 h
40 sets, 460 reps
53402.57 lbs

1. Trietzepsdrücken Obergriff

Set 1: 25 x 70.55 lbs
Set 2: 20 x 79.37 lbs
Set 3: 15 x 90.39 lbs
Set 4: 15 x 99.21 lbs
Set 5: 12 x 110.23 lbs
Set 6: 10 x 119.05 lbs
Set 7: 10 x 141.1 lbs
Set 8: 10 x 149.91 lbs
Set 9: 10 x 160.94 lbs

Total: 13227.74 lbs

2. Bz curls maschiene einarmig

Set 1: 15 x 50.71 lbs
Set 2: 10 x 63.93 lbs
Set 3: 6 x 79.37 lbs
Set 4: 7 x 79.37 lbs
Set 5: 6 x 79.37 lbs
Set 6: 12 x 44.09 lbs

Total: 3437.01 lbs

3. Trierzepsdrücken Maschiene

Set 1: 20 x 209.44 lbs
Set 2: 15 x 238.1 lbs
Set 3: 10 x 254.63 lbs
Set 4: 10 x 254.63 lbs
Set 5: 10 x 254.63 lbs
Set 6: 20 x 237 lbs

Total: 20139.23 lbs

4. Biezepsculs einarmig im stehen

Set 1: 12 x 44.09 lbs
Set 2: 10 x 49.6 lbs
Set 3: 6 x 52.91 lbs
Set 4: 6 x 52.91 lbs
Set 5: 6 x 35.27 lbs

Total: 1871.72 lbs

5. Trietzepsdrücken Seil

Set 1: 18 x 90.39 lbs
Set 2: 15 x 119.05 lbs
Set 3: 10 x 130.07 lbs
Set 4: 12 x 130.07 lbs

Total: 6274.36 lbs

6. Biezepsculs Maschiene

Set 1: 8 x 154.32 lbs
Set 2: 6 x 169.76 lbs
Set 3: 6 x 154.32 lbs

Total: 3179.07 lbs

7. Konzentrations Hammercurls

Set 1: 12 x 39.68 lbs
Set 2: 10 x 39.68 lbs
Set 3: 8 x 39.68 lbs

Total: 1190.5 lbs

8. Trietzepsdrücken Seil über Kopf

Set 1: 15 x 79.37 lbs
Set 2: 12 x 90.39 lbs
Set 3: 10 x 90.39 lbs
Set 4: 10 x 90.39 lbs

Total: 4082.96 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined