Englishexpand_more

Arme

by paul1972

Settings

List View

Summary

  • event_availableSeptember 14th, 2019
  • schedule1 h
  • equalizer36 sets,  456 reps
  • fitness_center18496.78 lbs

1. Bz curls maschiene

  • Set 1: 22 x 11.02 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 12 x 55.12 lbs
  • Set 6: 10 x 66.14 lbs
  • Set 7: 8 x 66.14 lbs
  • Set 8: 10 x 44.09 lbs
  • Set 9: 12 x 22.05 lbs

Total: 4056.51 lbs

2. Trietzepsdrücken Seil

  • Set 1: 25 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs

Total: 3472.28 lbs

3. BZ Curls LH

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2380.99 lbs

4. Dips

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 44.09 lbs
  • Set 5: 12 x 55.12 lbs

Total: 2149.51 lbs

5. BZ Curls KH

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 6 x 49.6 lbs
  • Set 4: 6 x 49.6 lbs
  • Set 5: 12 x 33.07 lbs

Total: 1984.16 lbs

6. Trietzepsdrücken Obergriff

  • Set 1: 20 x 55.12 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 15 x 55.12 lbs

Total: 3847.07 lbs

7. Bietzeps maschiene einarmig

  • Set 1: 15 x 11.02 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 11.02 lbs

Total: 606.27 lbs