Arme

by paul1972

Settings

lbskgs

Summary

November 12th, 2019
1 h
37 sets, 442 reps
42353.01 lbs

1. Trietzepsdrücken Seil

Set 1: 20 x 70.55 lbs
Set 2: 20 x 90.39 lbs
Set 3: 15 x 110.23 lbs
Set 4: 12 x 130.07 lbs
Set 5: 8 x 149.91 lbs
Set 6: 10 x 149.91 lbs

Total: 9131.55 lbs

2. Enges Bankdrücken Multipresse

Set 1: 15 x 44.09 lbs
Set 2: 15 x 66.14 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 88.18 lbs
Set 5: 5 x 88.18 lbs

Total: 3152.61 lbs

3. Trietzepsdrüchen beidsrmig über kopf kh

Set 1: 15 x 66.14 lbs
Set 2: 15 x 66.14 lbs
Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs

4. Trietzepsdrücken Seil untergriff

Set 1: 15 x 110.23 lbs
Set 2: 15 x 130.07 lbs
Set 3: 12 x 141.1 lbs
Set 4: 12 x 149.91 lbs

Total: 7096.68 lbs

5. Hammerculs seil

Set 1: 20 x 79.37 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 119.05 lbs
Set 4: 12 x 130.07 lbs
Set 5: 10 x 141.1 lbs
Set 6: 8 x 141.1 lbs

Total: 8439.3 lbs

6. Bietzeps maschiene einarmig

Set 1: 10 x 63.93 lbs
Set 2: 8 x 63.93 lbs
Set 3: 8 x 63.93 lbs

Total: 1662.29 lbs

7. Biezepsculs Maschiene

Set 1: 8 x 138.89 lbs
Set 2: 10 x 125.66 lbs
Set 3: 8 x 125.66 lbs
Set 4: 10 x 79.37 lbs

Total: 4166.74 lbs

8. Triezepsmaschiene einarmig

Set 1: 15 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 4299.01 lbs

9. Biezeospose

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined