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Arme

by paul1972

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Summary

  • event_availableSeptember 30th, 2019
  • schedule46 minutes
  • equalizer33 sets,  397 reps
  • fitness_center31874.43 lbs

1. Bz curls maschiene einarmig

  • Set 1: 12 x 63.93 lbs
  • Set 2: 12 x 63.93 lbs
  • Set 3: 8 x 63.93 lbs
  • Set 4: 8 x 63.93 lbs

Total: 2557.36 lbs

2. Trietzepsdrücken Obergriff

  • Set 1: 20 x 30.86 lbs
  • Set 2: 20 x 50.71 lbs
  • Set 3: 15 x 70.55 lbs
  • Set 4: 12 x 70.55 lbs
  • Set 5: 10 x 79.37 lbs

Total: 4329.88 lbs

3. BZ Curls LH

  • Set 1: 15 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs

Total: 3306.93 lbs

4. Stirndrücken sz

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 6 x 33.07 lbs
  • Set 5: 8 x 22.05 lbs

Total: 1234.59 lbs

5. Biezepsculs Maschiene

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 138.89 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 12 x 79.37 lbs

Total: 5515.97 lbs

6. Trierzepsdrücken Maschiene

  • Set 1: 20 x 178.57 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 12 x 238.1 lbs
  • Set 4: 12 x 238.1 lbs

Total: 11799.14 lbs

7. Triezeps seil über kreutz

  • Set 1: 20 x 30.86 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 39.68 lbs

Total: 1807.79 lbs

8. Bietzeospose

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1322.77 lbs