Arme

by paul1972

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Summary

  • event_availableOctober 17th, 2019
  • schedule1 h
  • equalizer35 sets,  412 reps
  • fitness_center30062.23 lbs

1. Trietzepsdrücken Obergriff

  • Set 1: 20 x 70.55 lbs
  • Set 2: 20 x 79.37 lbs
  • Set 3: 15 x 90.39 lbs
  • Set 4: 15 x 99.21 lbs
  • Set 5: 12 x 110.23 lbs
  • Set 6: 12 x 119.05 lbs
  • Set 7: 12 x 130.07 lbs
  • Set 8: 10 x 141.1 lbs
  • Set 9: 8 x 149.91 lbs

Total: 12764.76 lbs

2. enges Bankdrücken

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 4 x 77.16 lbs
  • Set 7: 8 x 66.14 lbs
  • Set 8: 9 x 44.09 lbs

Total: 3306.93 lbs

3. Stirndrücken Kurzhanteln schräg

  • Set 1: 20 x 22.05 lbs
  • Set 2: 11 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs
  • Set 4: 8 x 30.86 lbs

Total: 1336 lbs

4. Biezepsculs Maschiene

  • Set 1: 15 x 110.23 lbs
  • Set 2: 10 x 138.89 lbs
  • Set 3: 8 x 138.89 lbs
  • Set 4: 8 x 138.89 lbs

Total: 5264.64 lbs

5. Bz curls obergriff

  • Set 1: 15 x 70.55 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4237.28 lbs

6. Biezeospose

  • Set 1: 12 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1349.23 lbs

7. Bietzeps maschiene einarmig

  • Set 1: 12 x 50.71 lbs
  • Set 2: 10 x 63.93 lbs
  • Set 3: 7 x 79.37 lbs

Total: 1803.38 lbs