Beine (Biezeps)

by paul1972

Settings

List View

Summary

  • event_availableOctober 25th, 2020
  • schedule1 h
  • equalizer30 sets,  528 reps
  • fitness_center42196.48 lbs

1. Out

  • Set 1: 30 x 81.57 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 121.25 lbs
  • Set 4: 20 x 121.25 lbs
  • Set 5: 20 x 121.25 lbs
  • Set 6: 20 x 121.25 lbs

Total: 14352.09 lbs

2. In

  • Set 1: 20 x 70.55 lbs
  • Set 2: 20 x 79.37 lbs
  • Set 3: 20 x 79.37 lbs
  • Set 4: 20 x 79.37 lbs
  • Set 5: 20 x 79.37 lbs
  • Set 6: 20 x 79.37 lbs

Total: 9347.6 lbs

3. Beinbeuger liegend

  • Set 1: 20 x 70.55 lbs
  • Set 2: 20 x 90.39 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs
  • Set 5: 12 x 99.21 lbs
  • Set 6: 12 x 99.21 lbs
  • Set 7: 12 x 99.21 lbs

Total: 9171.23 lbs

4. Rumänisches kreutzheben multipresse

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 12 x 110.23 lbs
  • Set 6: 12 x 110.23 lbs

Total: 6680.01 lbs

5. Beinbeuger sitzend

  • Set 1: 20 x 26.46 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 20 x 26.46 lbs
  • Set 4: 20 x 26.46 lbs
  • Set 5: 20 x 26.46 lbs

Total: 2645.55 lbs