Beine (Biezeps)

by paul1972

Settings

lbskgs

Summary

October 13th, 2020
1 h
30 sets, 481 reps
37048.68 lbs

1. Out

Set 1: 30 x 70.55 lbs
Set 2: 20 x 79.37 lbs
Set 3: 20 x 99.21 lbs
Set 4: 20 x 110.23 lbs
Set 5: 20 x 110.23 lbs
Set 6: 20 x 110.23 lbs

Total: 12301.79 lbs

2. In

Set 1: 20 x 70.55 lbs
Set 2: 15 x 79.37 lbs
Set 3: 15 x 79.37 lbs
Set 4: 15 x 79.37 lbs
Set 5: 15 x 79.37 lbs

Total: 6172.94 lbs

3. Beinbeuger liegend

Set 1: 20 x 70.55 lbs
Set 2: 15 x 90.39 lbs
Set 3: 12 x 90.39 lbs
Set 4: 12 x 90.39 lbs
Set 5: 12 x 90.39 lbs
Set 6: 12 x 90.39 lbs
Set 7: 12 x 90.39 lbs

Total: 8190.17 lbs

4. Rumänisches kreutzheben multipresse

Set 1: 20 x 44.09 lbs
Set 2: 15 x 66.14 lbs
Set 3: 15 x 88.18 lbs
Set 4: 10 x 110.23 lbs
Set 5: 12 x 110.23 lbs
Set 6: 12 x 110.23 lbs
Set 7: 12 x 110.23 lbs

Total: 8267.33 lbs

5. Beinbeuger sitzend

Set 1: 20 x 26.46 lbs
Set 2: 15 x 26.46 lbs
Set 3: 15 x 26.46 lbs
Set 4: 15 x 26.46 lbs
Set 5: 15 x 26.46 lbs

Total: 2116.44 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined