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Englishexpand_more

Beine( vorn)

by paul1972

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Summary

  • event_availableOctober 30th, 2020
  • schedule1 h
  • equalizer40 sets,  713 reps
  • fitness_center114541.17 lbs

1. Out

  • Set 1: 30 x 81.57 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 121.25 lbs
  • Set 4: 20 x 121.25 lbs
  • Set 5: 20 x 121.25 lbs
  • Set 6: 20 x 121.25 lbs

Total: 14352.09 lbs

2. In

  • Set 1: 30 x 70.55 lbs
  • Set 2: 20 x 79.37 lbs
  • Set 3: 20 x 79.37 lbs
  • Set 4: 20 x 79.37 lbs
  • Set 5: 20 x 79.37 lbs
  • Set 6: 20 x 79.37 lbs

Total: 10053.08 lbs

3. Beinstrecker

  • Set 1: 20 x 70.55 lbs
  • Set 2: 15 x 79.37 lbs
  • Set 3: 15 x 90.39 lbs
  • Set 4: 15 x 90.39 lbs
  • Set 5: 15 x 90.39 lbs
  • Set 6: 15 x 90.39 lbs
  • Set 7: 15 x 90.39 lbs

Total: 9380.67 lbs

4. Beinpresse

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 176.37 lbs
  • Set 3: 20 x 264.55 lbs
  • Set 4: 20 x 352.74 lbs
  • Set 5: 15 x 440.92 lbs
  • Set 6: 12 x 485.02 lbs
  • Set 7: 12 x 485.02 lbs
  • Set 8: 12 x 485.02 lbs
  • Set 9: 12 x 485.02 lbs

Total: 47531.66 lbs

5. Waden beinpresse

  • Set 1: 20 x 176.37 lbs
  • Set 2: 20 x 176.37 lbs
  • Set 3: 20 x 176.37 lbs
  • Set 4: 20 x 176.37 lbs
  • Set 5: 15 x 220.46 lbs
  • Set 6: 15 x 220.46 lbs

Total: 20723.45 lbs

6. Bau maschiene

  • Set 1: 15 x 138.89 lbs
  • Set 2: 15 x 138.89 lbs
  • Set 3: 15 x 138.89 lbs
  • Set 4: 15 x 138.89 lbs
  • Set 5: 15 x 138.89 lbs
  • Set 6: 15 x 138.89 lbs

Total: 12500.21 lbs