Beine

by paul1972

Settings

List View

Summary

  • event_availableFebruary 15th, 2024
  • schedule2 h
  • equalizer29 sets,  347 reps
  • fitness_center100824.01 lbs

1. Beinbeuger liegend

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 138.89 lbs
  • Set 4: 10 x 149.91 lbs
  • Set 5: 8 x 158.73 lbs
  • Set 6: 8 x 169.76 lbs

Total: 9008.09 lbs

2. Beinpresse

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 264.55 lbs
  • Set 4: 15 x 352.74 lbs
  • Set 5: 15 x 440.92 lbs
  • Set 6: 12 x 529.11 lbs
  • Set 7: 12 x 617.29 lbs
  • Set 8: 12 x 705.48 lbs
  • Set 9: 12 x 793.66 lbs
  • Set 10: 12 x 881.85 lbs

Total: 62170.36 lbs

3. Hackenschmidt

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 176.37 lbs

Total: 5026.54 lbs

4. Kreutzheben rumänisvh lh

  • Set 1: 15 x 220.46 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 8 x 308.65 lbs
  • Set 4: 8 x 308.65 lbs
  • Set 5: 8 x 330.69 lbs

Total: 14065.49 lbs

5. Beinstrecker

  • Set 1: 15 x 169.76 lbs
  • Set 2: 12 x 178.57 lbs
  • Set 3: 10 x 189.6 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 10 x 198.42 lbs

Total: 10553.53 lbs