Beine

by paul1972

Settings

lbskgs

Summary

June 24th, 2022
1 h
25 sets, 362 reps
77501.3 lbs

1. Beinstrecker

Set 1: 20 x 99.21 lbs
Set 2: 20 x 110.23 lbs
Set 3: 12 x 119.05 lbs
Set 4: 12 x 130.07 lbs
Set 5: 12 x 138.89 lbs
Set 6: 12 x 138.89 lbs
Set 7: 12 x 149.91 lbs
Set 8: 12 x 158.73 lbs
Set 9: 12 x 178.57 lbs
Set 10: 10 x 198.42 lbs

Total: 18342.46 lbs

2. Beinpresse Maschiene

Set 1: 20 x 238.1 lbs
Set 2: 20 x 277.78 lbs
Set 3: 20 x 357.15 lbs
Set 4: 20 x 396.83 lbs
Set 5: 20 x 396.83 lbs
Set 6: 20 x 396.83 lbs
Set 7: 20 x 396.83 lbs

Total: 49207.18 lbs

3. Beinbeuger liegend

Set 1: 12 x 110.23 lbs
Set 2: 12 x 119.05 lbs
Set 3: 10 x 130.07 lbs
Set 4: 10 x 130.07 lbs
Set 5: 10 x 130.07 lbs

Total: 6653.55 lbs

4. Kreutzheben Rumänisch KH

Set 1: 12 x 97 lbs
Set 2: 12 x 97 lbs
Set 3: 10 x 97 lbs

Total: 3298.12 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined