Beine

by paul1972

Settings

lbskgs

Summary

March 9th, 2025
1 h
28 sets, 393 reps
79128.32 lbs

1. Beinbeuger sitzend

Set 1: 20 x 79.37 lbs
Set 2: 15 x 90.39 lbs
Set 3: 12 x 99.21 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 119.05 lbs
Set 6: 10 x 119.05 lbs
Set 7: 10 x 119.05 lbs

Total: 8807.47 lbs

2. Beinpresse

Set 1: 20 x 176.37 lbs
Set 2: 15 x 264.55 lbs
Set 3: 15 x 352.74 lbs
Set 4: 12 x 440.92 lbs
Set 5: 12 x 529.11 lbs
Set 6: 12 x 529.11 lbs
Set 7: 12 x 529.11 lbs

Total: 37125.84 lbs

3. Beinstrecker

Set 1: 15 x 158.73 lbs
Set 2: 12 x 178.57 lbs
Set 3: 12 x 198.42 lbs
Set 4: 12 x 198.42 lbs
Set 5: 12 x 198.42 lbs
Set 6: 15 x 198.42 lbs

Total: 14643.1 lbs

4. In

Set 1: 20 x 138.89 lbs
Set 2: 15 x 138.89 lbs
Set 3: 15 x 138.89 lbs
Set 4: 15 x 138.89 lbs

Total: 9027.93 lbs

5. Out

Set 1: 20 x 138.89 lbs
Set 2: 15 x 149.91 lbs
Set 3: 15 x 149.91 lbs
Set 4: 15 x 149.91 lbs

Total: 9523.97 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined