Beine

by paul1972

Settings

lbskgs

Summary

August 26th, 2022
1 h
21 sets, 473 reps
106390.68 lbs

1. Beinstrecker

Set 1: 15 x 99.21 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 119.05 lbs
Set 4: 15 x 130.07 lbs
Set 5: 15 x 141.1 lbs
Set 6: 15 x 149.91 lbs
Set 7: 12 x 169.76 lbs
Set 8: 12 x 178.57 lbs
Set 9: 12 x 189.6 lbs
Set 10: 127 x 198.42 lbs

Total: 42897.55 lbs

2. Beinpresse Maschiene

Set 1: 20 x 178.57 lbs
Set 2: 20 x 198.42 lbs
Set 3: 20 x 218.26 lbs
Set 4: 20 x 238.1 lbs
Set 5: 20 x 257.94 lbs
Set 6: 20 x 277.78 lbs
Set 7: 20 x 297.62 lbs
Set 8: 20 x 317.47 lbs
Set 9: 20 x 396.83 lbs
Set 10: 20 x 396.83 lbs
Set 11: 20 x 396.83 lbs

Total: 63493.13 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined