Beine

by paul1972

Settings

lbskgs

Summary

November 8th, 2018
1 h
22 sets, 292 reps
61068.05 lbs

1. Beinpresse

Set 1: 20 x 132.28 lbs
Set 2: 20 x 198.42 lbs
Set 3: 20 x 330.69 lbs
Set 4: 15 x 396.83 lbs
Set 5: 15 x 462.97 lbs
Set 6: 12 x 507.06 lbs
Set 7: 12 x 507.06 lbs

Total: 38294.29 lbs

2. Kreutzheben mit gestreckten Beinen

Set 1: 15 x 132.28 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 220.46 lbs
Set 4: 10 x 220.46 lbs

Total: 8157.1 lbs

3. Hackenschmidt Kniebeugen Maschine

Set 1: 15 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 132.28 lbs

Total: 6415.45 lbs

4. Beinbeuger liegend

Set 1: 15 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 11 x 88.18 lbs

Total: 3351.03 lbs

5. Beinstrecker

Set 1: 10 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4850.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined