Beine

by paul1972

Settings

lbskgs

Summary

April 12th, 2024
1 h
30 sets, 364 reps
89785.46 lbs

1. Beinbeuger sitzend

Set 1: 20 x 50.71 lbs
Set 2: 15 x 70.55 lbs
Set 3: 12 x 79.37 lbs
Set 4: 12 x 90.39 lbs
Set 5: 12 x 99.21 lbs
Set 6: 12 x 110.23 lbs
Set 7: 12 x 110.23 lbs
Set 8: 12 x 110.23 lbs

Total: 9268.23 lbs

2. Beinpresse

Set 1: 15 x 88.18 lbs
Set 2: 15 x 176.37 lbs
Set 3: 15 x 264.55 lbs
Set 4: 15 x 352.74 lbs
Set 5: 12 x 440.92 lbs
Set 6: 12 x 529.11 lbs
Set 7: 12 x 617.29 lbs
Set 8: 10 x 705.48 lbs
Set 9: 10 x 705.48 lbs
Set 10: 10 x 705.48 lbs

Total: 53440.05 lbs

3. Kreutzheben rumänisvh lh

Set 1: 15 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 220.46 lbs
Set 4: 12 x 264.55 lbs
Set 5: 8 x 308.65 lbs
Set 6: 6 x 308.65 lbs

Total: 14241.86 lbs

4. Beinstrecker

Set 1: 12 x 169.76 lbs
Set 2: 12 x 178.57 lbs
Set 3: 12 x 189.6 lbs
Set 4: 12 x 198.42 lbs
Set 5: 10 x 209.44 lbs
Set 6: 8 x 238.1 lbs

Total: 12835.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined