Beine

by paul1972

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Summary

  • event_availableMay 9th, 2025
  • schedule1 h
  • equalizer18 sets,  228 reps
  • fitness_center53096.13 lbs

1. Beinbeuger sitzend

  • Set 1: 15 x 79.37 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 12 x 110.23 lbs

Total: 6514.66 lbs

2. Beinstrecker

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 138.89 lbs
  • Set 3: 12 x 158.73 lbs
  • Set 4: 10 x 178.57 lbs
  • Set 5: 10 x 198.42 lbs
  • Set 6: 10 x 198.42 lbs

Total: 11395.69 lbs

3. Beinpresse

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 264.55 lbs
  • Set 3: 12 x 352.74 lbs
  • Set 4: 12 x 440.92 lbs
  • Set 5: 12 x 529.11 lbs
  • Set 6: 12 x 529.11 lbs
  • Set 7: 12 x 529.11 lbs

Total: 35185.78 lbs