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Beine

by paul1972

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Summary

  • event_availableMarch 28th, 2025
  • schedule1 h
  • equalizer25 sets,  339 reps
  • fitness_center63111.73 lbs

1. Beinstrecker

  • Set 1: 20 x 79.37 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 138.89 lbs
  • Set 4: 12 x 169.76 lbs
  • Set 5: 12 x 198.42 lbs
  • Set 6: 12 x 198.42 lbs

Total: 12123.22 lbs

2. Beinbeuger sitzend

  • Set 1: 15 x 90.39 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 6 x 130.07 lbs
  • Set 4: 12 x 119.05 lbs
  • Set 5: 12 x 119.05 lbs
  • Set 6: 8 x 130.07 lbs

Total: 7522.17 lbs

3. Beinpresse

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 264.55 lbs
  • Set 3: 15 x 440.92 lbs
  • Set 4: 12 x 529.11 lbs
  • Set 5: 12 x 529.11 lbs

Total: 25926.36 lbs

4. In

  • Set 1: 15 x 149.91 lbs
  • Set 2: 15 x 149.91 lbs
  • Set 3: 12 x 149.91 lbs
  • Set 4: 12 x 149.91 lbs

Total: 8095.37 lbs

5. Out

  • Set 1: 20 x 138.89 lbs
  • Set 2: 15 x 149.91 lbs
  • Set 3: 15 x 158.73 lbs
  • Set 4: 12 x 169.76 lbs

Total: 9444.6 lbs