Beine

by paul1972

Settings

lbskgs

Summary

October 4th, 2024
1 h
25 sets, 278 reps
81795.91 lbs

1. Beinbeuger sitzend

Set 1: 20 x 79.37 lbs
Set 2: 15 x 90.39 lbs
Set 3: 12 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 119.05 lbs
Set 6: 8 x 130.07 lbs
Set 7: 6 x 138.89 lbs

Total: 8432.68 lbs

2. Beinstrecker

Set 1: 15 x 130.07 lbs
Set 2: 12 x 149.91 lbs
Set 3: 12 x 169.76 lbs
Set 4: 10 x 198.42 lbs
Set 5: 8 x 218.26 lbs
Set 6: 12 x 198.42 lbs

Total: 11898.35 lbs

3. Beinpresse

Set 1: 15 x 264.55 lbs
Set 2: 15 x 352.74 lbs
Set 3: 12 x 440.92 lbs
Set 4: 12 x 529.11 lbs
Set 5: 12 x 617.29 lbs
Set 6: 10 x 705.48 lbs
Set 7: 10 x 793.66 lbs
Set 8: 10 x 881.85 lbs

Total: 52117.28 lbs

4. Kreutzheben rumänisvh lh

Set 1: 12 x 264.55 lbs
Set 2: 8 x 308.65 lbs
Set 3: 6 x 308.65 lbs
Set 4: 6 x 308.65 lbs

Total: 9347.6 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined