Englishexpand_more

Beine

by paul1972

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Summary

  • event_availableJuly 19th, 2024
  • schedule1 h
  • equalizer19 sets,  225 reps
  • fitness_center52983.7 lbs

1. Beinbeuger sitzend

  • Set 1: 20 x 70.55 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 119.05 lbs
  • Set 5: 8 x 130.07 lbs
  • Set 6: 10 x 130.07 lbs
  • Set 7: 10 x 130.07 lbs

Total: 9160.21 lbs

2. Beinpresse Maschiene

  • Set 1: 15 x 238.1 lbs
  • Set 2: 15 x 277.78 lbs
  • Set 3: 12 x 317.47 lbs
  • Set 4: 12 x 396.83 lbs
  • Set 5: 12 x 396.83 lbs
  • Set 6: 12 x 396.83 lbs
  • Set 7: 12 x 396.83 lbs

Total: 30595.75 lbs

3. Kreutzheben rumänisvh lh

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 8 x 308.65 lbs
  • Set 4: 8 x 308.65 lbs
  • Set 5: 8 x 308.65 lbs

Total: 13227.74 lbs