Beine

by paul1972

Settings

lbskgs

Summary

February 3rd, 2023
54 minutes
23 sets, 300 reps
67238.79 lbs

1. Beinstrecker

Set 1: 15 x 110.23 lbs
Set 2: 15 x 119.05 lbs
Set 3: 15 x 130.07 lbs
Set 4: 12 x 138.89 lbs
Set 5: 12 x 149.91 lbs
Set 6: 12 x 158.73 lbs
Set 7: 10 x 169.76 lbs
Set 8: 10 x 178.57 lbs
Set 9: 8 x 189.6 lbs
Set 10: 8 x 198.42 lbs

Total: 17348.18 lbs

2. Beinpresse Maschiene

Set 1: 20 x 238.1 lbs
Set 2: 20 x 277.78 lbs
Set 3: 15 x 317.47 lbs
Set 4: 15 x 357.15 lbs
Set 5: 15 x 396.83 lbs
Set 6: 15 x 396.83 lbs
Set 7: 15 x 396.83 lbs
Set 8: 15 x 396.83 lbs

Total: 44246.78 lbs

3. Kreutzheben Rumänisch KH

Set 1: 15 x 97 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 8 x 110.23 lbs
Set 5: 8 x 110.23 lbs

Total: 5643.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined