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Beine

by paul1972

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Summary

  • event_availableFebruary 3rd, 2023
  • schedule54 minutes
  • equalizer23 sets,  300 reps
  • fitness_center30499 lbs

1. Beinstrecker

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 24.49 lbs
  • Set 3: 15 x 26.76 lbs
  • Set 4: 12 x 28.58 lbs
  • Set 5: 12 x 30.84 lbs
  • Set 6: 12 x 32.66 lbs
  • Set 7: 10 x 34.93 lbs
  • Set 8: 10 x 36.74 lbs
  • Set 9: 8 x 39.01 lbs
  • Set 10: 8 x 40.82 lbs

Total: 3569.32 lbs

2. Beinpresse Maschiene

  • Set 1: 20 x 48.99 lbs
  • Set 2: 20 x 57.15 lbs
  • Set 3: 15 x 65.32 lbs
  • Set 4: 15 x 73.48 lbs
  • Set 5: 15 x 81.65 lbs
  • Set 6: 15 x 81.65 lbs
  • Set 7: 15 x 81.65 lbs
  • Set 8: 15 x 81.65 lbs

Total: 9103.6 lbs

3. Kreutzheben Rumänisch KH

  • Set 1: 15 x 19.96 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 8 x 22.68 lbs
  • Set 5: 8 x 22.68 lbs

Total: 1161.2 lbs