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Beine

by paul1972

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Summary

  • event_availableJune 8th, 2018
  • schedule1 h
  • equalizer25 sets,  NaN reps
  • fitness_centerNaN lbs

1. Beinpresse Maschiene

  • Set 1: 15 x 152.12 lbs
  • Set 2: 15 x 222.67 lbs
  • Set 3: 12 x 310.85 lbs
  • Set 4: 12 x 381.4 lbs
  • Set 5: 10 x 434.31 lbs
  • Set 6: 10 x 434.31 lbs
  • Set 7: 10 x 434.31 lbs

Total: 26958.13 lbs

2. Kreutzheben Rumänisch

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 7054.79 lbs

3. Beinbeuger liegend einbeinig

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2777.82 lbs

4. In

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 4629.71 lbs

5. Out

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

6. Arsch

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2888.06 lbs

7. Wadenheben im sitzen

  • Set 1: null x NaN lbs

Total: NaN lbs