Englishexpand_more

Beine

by paul1972

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Summary

  • event_availableSeptember 15th, 2023
  • schedule55 minutes
  • equalizer25 sets,  297 reps
  • fitness_center62986.07 lbs

1. Beinstrecker

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 119.05 lbs
  • Set 4: 15 x 130.07 lbs
  • Set 5: 15 x 138.89 lbs
  • Set 6: 12 x 149.91 lbs
  • Set 7: 12 x 158.73 lbs
  • Set 8: 12 x 169.76 lbs
  • Set 9: 8 x 178.57 lbs
  • Set 10: 8 x 189.6 lbs

Total: 17648 lbs

2. Beinbeuger liegend

  • Set 1: 15 x 90.39 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 119.05 lbs
  • Set 5: 8 x 130.07 lbs
  • Set 6: 6 x 138.89 lbs

Total: 6713.08 lbs

3. Beinpresse

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 264.55 lbs
  • Set 4: 12 x 352.74 lbs
  • Set 5: 12 x 440.92 lbs
  • Set 6: 10 x 529.11 lbs
  • Set 7: 10 x 529.11 lbs
  • Set 8: 10 x 529.11 lbs
  • Set 9: 10 x 529.11 lbs

Total: 38624.99 lbs