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Beine

by paul1972

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Summary

  • event_availableApril 11th, 2025
  • schedule1 h
  • equalizer27 sets,  370 reps
  • fitness_center73345.59 lbs

1. Beinbeuger sitzend

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 119.05 lbs
  • Set 4: 10 x 130.07 lbs
  • Set 5: 8 x 138.89 lbs
  • Set 6: 8 x 138.89 lbs
  • Set 7: 15 x 110.23 lbs

Total: 9415.94 lbs

2. Beinstrecker

  • Set 1: 15 x 158.73 lbs
  • Set 2: 18 x 169.76 lbs
  • Set 3: 15 x 178.57 lbs
  • Set 4: 12 x 198.42 lbs
  • Set 5: 12 x 209.44 lbs
  • Set 6: 12 x 218.26 lbs
  • Set 7: 10 x 229.28 lbs

Total: 17921.38 lbs

3. In

  • Set 1: 20 x 158.73 lbs
  • Set 2: 12 x 169.76 lbs
  • Set 3: 15 x 178.57 lbs
  • Set 4: 10 x 198.42 lbs

Total: 9874.5 lbs

4. Out

  • Set 1: 20 x 169.76 lbs
  • Set 2: 20 x 178.57 lbs
  • Set 3: 15 x 198.42 lbs
  • Set 4: 15 x 198.42 lbs

Total: 12919.09 lbs

5. Beinpresse Maschiene

  • Set 1: 15 x 238.1 lbs
  • Set 2: 15 x 317.47 lbs
  • Set 3: 15 x 357.15 lbs
  • Set 4: 12 x 396.83 lbs
  • Set 5: 12 x 396.83 lbs

Total: 23214.68 lbs