Englishexpand_more

Beine

by paul1972

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Summary

  • event_availableMay 23rd, 2025
  • schedule1 h
  • equalizer21 sets,  262 reps
  • fitness_center61268.67 lbs

1. Beinbeuger sitzend

  • Set 1: 20 x 79.37 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 12 x 110.23 lbs

Total: 6470.57 lbs

2. Beinpresse

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 264.55 lbs
  • Set 3: 12 x 352.74 lbs
  • Set 4: 12 x 440.92 lbs
  • Set 5: 12 x 529.11 lbs
  • Set 6: 12 x 617.29 lbs
  • Set 7: 10 x 617.29 lbs

Total: 36067.63 lbs

3. Kreutzheben Rumänisch

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 176.37 lbs

Total: 8333.47 lbs

4. Beinstrecker

  • Set 1: 12 x 158.73 lbs
  • Set 2: 12 x 178.57 lbs
  • Set 3: 12 x 198.42 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 10 x 198.42 lbs

Total: 10397 lbs