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Beine

by paul1972

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Summary

  • event_availableOctober 15th, 2018
  • schedule1 h
  • equalizer29 sets,  419 reps
  • fitness_center79575.85 lbs

1. Beinpresse Maschiene

  • Set 1: 20 x 220.46 lbs
  • Set 2: 20 x 297.62 lbs
  • Set 3: 15 x 374.79 lbs
  • Set 4: 12 x 429.9 lbs
  • Set 5: 12 x 429.9 lbs
  • Set 6: 12 x 429.9 lbs

Total: 31459.96 lbs

2. Kreutzheben mit gestreckten Beinen

  • Set 1: 20 x 110.23 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 12 x 187.39 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 10 x 198.42 lbs

Total: 10736.51 lbs

3. Beinbeuger liegend

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 9 x 88.18 lbs

Total: 3527.4 lbs

4. Beinstrecker

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs

Total: 6613.87 lbs

5. Arsch

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 15 x 154.32 lbs

Total: 8763.37 lbs

6. Wadenheben im sitzen

  • Set 1: 20 x 154.32 lbs
  • Set 2: 20 x 154.32 lbs
  • Set 3: 20 x 154.32 lbs

Total: 9259.42 lbs

7. Wadenheben im stehen

  • Set 1: 12 x 242.51 lbs
  • Set 2: 13 x 242.51 lbs
  • Set 3: 13 x 242.51 lbs

Total: 9215.32 lbs