Beine

by paul1972

Settings

lbskgs

Summary

January 19th, 2024
1 h
30 sets, 345 reps
95151.51 lbs

1. Beinstrecker

Set 1: 15 x 130.07 lbs
Set 2: 15 x 138.89 lbs
Set 3: 15 x 149.91 lbs
Set 4: 15 x 156.53 lbs
Set 5: 12 x 169.76 lbs
Set 6: 12 x 178.57 lbs
Set 7: 12 x 189.6 lbs
Set 8: 10 x 198.42 lbs

Total: 17070.39 lbs

2. Kreutzheben rumänisvh lh

Set 1: 15 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 220.46 lbs
Set 4: 8 x 264.55 lbs
Set 5: 6 x 308.65 lbs
Set 6: 4 x 308.65 lbs
Set 7: 10 x 286.6 lbs

Total: 14815.06 lbs

3. Beinpresse

Set 1: 15 x 88.18 lbs
Set 2: 15 x 176.37 lbs
Set 3: 15 x 264.55 lbs
Set 4: 12 x 352.74 lbs
Set 5: 12 x 440.92 lbs
Set 6: 12 x 529.11 lbs
Set 7: 12 x 617.29 lbs
Set 8: 12 x 705.48 lbs
Set 9: 10 x 793.66 lbs
Set 10: 10 x 881.85 lbs

Total: 56438.34 lbs

4. Beinbeuger liegend

Set 1: 15 x 130.07 lbs
Set 2: 10 x 138.89 lbs
Set 3: 8 x 149.91 lbs
Set 4: 8 x 158.73 lbs
Set 5: 6 x 169.76 lbs

Total: 6827.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined