Englishexpand_more

Beine

by paul1972

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Summary

  • event_availableFebruary 9th, 2024
  • schedule2 h
  • equalizer28 sets,  357 reps
  • fitness_center96864.5 lbs

1. Beinbeuger sitzend

  • Set 1: 15 x 70.55 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 90.39 lbs
  • Set 4: 12 x 90.39 lbs
  • Set 5: 12 x 90.39 lbs
  • Set 6: 12 x 90.39 lbs

Total: 6349.31 lbs

2. Beinpresse

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 264.55 lbs
  • Set 4: 15 x 352.74 lbs
  • Set 5: 15 x 440.92 lbs
  • Set 6: 12 x 529.11 lbs
  • Set 7: 12 x 617.29 lbs
  • Set 8: 12 x 705.48 lbs
  • Set 9: 12 x 793.66 lbs
  • Set 10: 10 x 881.85 lbs

Total: 60406.66 lbs

3. Hackenschmidt

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 5555.65 lbs

4. Kreutzheben rumänisvh lh

  • Set 1: 15 x 220.46 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 12 x 286.6 lbs
  • Set 4: 12 x 286.6 lbs

Total: 13360.01 lbs

5. Beinstrecker

  • Set 1: 15 x 169.76 lbs
  • Set 2: 12 x 178.57 lbs
  • Set 3: 10 x 189.6 lbs
  • Set 4: 10 x 209.44 lbs
  • Set 5: 12 x 209.44 lbs

Total: 11192.87 lbs