Beine

by paul1972

Settings

lbskgs

Summary

October 27th, 2018
1 h
37 sets, 474 reps
80435.66 lbs

1. Beinpresse Maschiene

Set 1: 20 x 242.51 lbs
Set 2: 20 x 297.62 lbs
Set 3: 12 x 385.81 lbs
Set 4: 10 x 429.9 lbs
Set 5: 10 x 429.9 lbs
Set 6: 10 x 429.9 lbs

Total: 28329.4 lbs

2. Kreutzheben mit gestreckten Beinen

Set 1: 20 x 132.28 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 198.42 lbs
Set 4: 10 x 220.46 lbs
Set 5: 10 x 220.46 lbs

Total: 10802.65 lbs

3. Beinbeuger liegend

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 3703.77 lbs

4. Beinstrecker

Set 1: 17 x 110.23 lbs
Set 2: 15 x 121.25 lbs
Set 3: 12 x 121.25 lbs
Set 4: 12 x 121.25 lbs

Total: 6602.84 lbs

5. Wadenheben im sitzen

Set 1: 20 x 154.32 lbs
Set 2: 20 x 154.32 lbs
Set 3: 15 x 154.32 lbs
Set 4: 15 x 154.32 lbs
Set 5: 15 x 154.32 lbs
Set 6: 15 x 154.32 lbs

Total: 15432.36 lbs

6. Trietzepsdrücken Seil

Set 1: 20 x 88.18 lbs
Set 2: 15 x 99.21 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 121.25 lbs
Set 5: 8 x 132.28 lbs
Set 6: 10 x 132.28 lbs

Total: 7947.66 lbs

7. Bizeps Curls am Kabelzug

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 132.28 lbs
Set 5: 9 x 143.3 lbs
Set 6: 8 x 143.3 lbs

Total: 7616.97 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined