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Beine

by paul1972

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Summary

  • event_availableMay 15th, 2025
  • schedule1 h
  • equalizer27 sets,  339 reps
  • fitness_center73638.8 lbs

1. Beinbeuger liegend

  • Set 1: 20 x 90.39 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 10 x 119.05 lbs
  • Set 5: 8 x 130.07 lbs
  • Set 6: 8 x 138.89 lbs
  • Set 7: 8 x 149.91 lbs

Total: 9160.21 lbs

2. Beinstrecker

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 138.89 lbs
  • Set 3: 12 x 158.73 lbs
  • Set 4: 12 x 178.57 lbs
  • Set 5: 12 x 198.42 lbs
  • Set 6: 10 x 198.42 lbs

Total: 12149.68 lbs

3. Beinpresse

  • Set 1: 15 x 264.55 lbs
  • Set 2: 15 x 352.74 lbs
  • Set 3: 12 x 440.92 lbs
  • Set 4: 12 x 529.11 lbs
  • Set 5: 12 x 529.11 lbs
  • Set 6: 12 x 529.11 lbs

Total: 33598.45 lbs

4. In

  • Set 1: 15 x 178.57 lbs
  • Set 2: 15 x 178.57 lbs
  • Set 3: 12 x 178.57 lbs
  • Set 4: 12 x 178.57 lbs

Total: 9643.02 lbs

5. Out

  • Set 1: 8 x 198.42 lbs
  • Set 2: 12 x 178.57 lbs
  • Set 3: 15 x 178.57 lbs
  • Set 4: 15 x 178.57 lbs

Total: 9087.45 lbs