Beine

by paul1972

Settings

lbskgs

Summary

February 2nd, 2024
1 h
30 sets, 343 reps
88462.69 lbs

1. Beinbeuger sitzend

Set 1: 20 x 70.55 lbs
Set 2: 12 x 90.39 lbs
Set 3: 10 x 90.39 lbs
Set 4: 10 x 90.39 lbs
Set 5: 10 x 90.39 lbs
Set 6: 10 x 90.39 lbs

Total: 6111.21 lbs

2. Beinpresse

Set 1: 15 x 88.18 lbs
Set 2: 15 x 176.37 lbs
Set 3: 15 x 264.55 lbs
Set 4: 15 x 352.74 lbs
Set 5: 12 x 440.92 lbs
Set 6: 12 x 529.11 lbs
Set 7: 12 x 617.29 lbs
Set 8: 10 x 705.48 lbs
Set 9: 10 x 793.66 lbs
Set 10: 8 x 881.85 lbs

Total: 54321.9 lbs

3. Hackenschmidt

Set 1: 15 x 88.18 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 176.37 lbs
Set 4: 12 x 198.42 lbs

Total: 6790.24 lbs

4. Kreutzheben rumänisvh lh

Set 1: 12 x 220.46 lbs
Set 2: 10 x 264.55 lbs
Set 3: 8 x 286.6 lbs
Set 4: 8 x 286.6 lbs

Total: 9876.71 lbs

5. Beinstrecker

Set 1: 12 x 158.73 lbs
Set 2: 10 x 169.76 lbs
Set 3: 10 x 178.57 lbs
Set 4: 10 x 189.6 lbs
Set 5: 10 x 198.42 lbs
Set 6: 10 x 209.44 lbs

Total: 11362.62 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined