Englishexpand_more

Beine

by paul1972

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Summary

  • event_availableSeptember 27th, 2024
  • schedule1 h
  • equalizer23 sets,  268 reps
  • fitness_center68301.41 lbs

1. Beinbeuger sitzend

  • Set 1: 20 x 79.37 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs
  • Set 6: 8 x 119.05 lbs
  • Set 7: 8 x 130.07 lbs

Total: 8243.08 lbs

2. Beinpresse

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 264.55 lbs
  • Set 3: 15 x 352.74 lbs
  • Set 4: 15 x 440.92 lbs
  • Set 5: 12 x 529.11 lbs
  • Set 6: 10 x 617.29 lbs
  • Set 7: 10 x 705.48 lbs

Total: 38095.88 lbs

3. Kreutzheben rumänisvh lh

  • Set 1: 15 x 220.46 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 8 x 308.65 lbs
  • Set 4: 6 x 352.74 lbs

Total: 11067.21 lbs

4. Beinstrecker

  • Set 1: 12 x 178.57 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 10 x 209.44 lbs
  • Set 4: 10 x 209.44 lbs
  • Set 5: 10 x 218.26 lbs

Total: 10895.24 lbs