Beine

by paul1972

Settings

lbskgs

Summary

April 19th, 2025
1 h
27 sets, 346 reps
NaN lbs

1. Beinbeuger sitzend

Set 1: 20 x 99.21 lbs
Set 2: 15 x 110.23 lbs
Set 3: 10 x 119.05 lbs
Set 4: 10 x 130.07 lbs
Set 5: 10 x 130.07 lbs
Set 6: 10 x 130.07 lbs

Total: 8730.31 lbs

2. Beinstrecker

Set 1: 15 x 158.73 lbs
Set 2: 15 x 169.76 lbs
Set 3: 12 x 178.57 lbs
Set 4: 12 x 198.42 lbs
Set 5: 12 x 209.44 lbs
Set 6: 10 x 218.26 lbs

Total: 14147.06 lbs

3. Beinpresse Maschiene

Set 1: 15 x NaN lbs

Total: NaN lbs

4. In

Set 1: 12 x 169.76 lbs
Set 2: 15 x 178.57 lbs
Set 3: 12 x 189.6 lbs
Set 4: 15 x 189.6 lbs

Total: 9834.82 lbs

5. Out

Set 1: 12 x 198.42 lbs
Set 2: 12 x 198.42 lbs
Set 3: 12 x 198.42 lbs
Set 4: 12 x 169.76 lbs

Total: 9180.05 lbs

6. Beinpresse

Set 1: 15 x 176.37 lbs
Set 2: 15 x 264.55 lbs
Set 3: 12 x 352.74 lbs
Set 4: 12 x 440.92 lbs
Set 5: 12 x 529.11 lbs
Set 6: 12 x 617.29 lbs

Total: 29894.68 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined