Englishexpand_more

Beine

by paul1972

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Summary

  • event_availableMay 9th, 2018
  • schedule1 h
  • equalizer33 sets,  382 reps
  • fitness_center61519.99 lbs

1. Kreutzheben

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 8 x 209.44 lbs
  • Set 4: 8 x 209.44 lbs

Total: 6922.52 lbs

2. Beinpresse

  • Set 1: 20 x 242.51 lbs
  • Set 2: 10 x 352.74 lbs
  • Set 3: 10 x 418.88 lbs
  • Set 4: 8 x 485.02 lbs
  • Set 5: 8 x 485.02 lbs
  • Set 6: 8 x 485.02 lbs

Total: 24206.76 lbs

3. Beinstrecker

  • Set 1: 15 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 77.16 lbs

Total: 3935.25 lbs

4. Beinbeuger liegend

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2645.55 lbs

5. In

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 10 x 99.21 lbs

Total: 4850.17 lbs

6. Out

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 15 x 121.25 lbs
  • Set 4: 12 x 121.25 lbs

Total: 6911.49 lbs

7. Arsch

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs

Total: 4001.39 lbs

8. Wadenheben an der Maschine

  • Set 1: 15 x 154.32 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 10 x 198.42 lbs

Total: 8046.87 lbs