Englishexpand_more

Beine

by paul1972

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Summary

  • event_availableSeptember 27th, 2018
  • schedule1 h
  • equalizer27 sets,  368 reps
  • fitness_center62185.79 lbs

1. Beinpresse Maschiene

  • Set 1: 20 x 222.67 lbs
  • Set 2: 15 x 293.21 lbs
  • Set 3: 12 x 381.4 lbs
  • Set 4: 12 x 399.04 lbs
  • Set 5: 12 x 399.04 lbs
  • Set 6: 12 x 399.04 lbs

Total: 27793.68 lbs

2. Kreutzheben mit gestreckten Beinen

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 12 x 176.37 lbs

Total: 8730.31 lbs

3. Beinbeuger liegend

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 3527.4 lbs

4. Beinstrecker

  • Set 1: 15 x 99.21 lbs
  • Set 2: 13 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs

Total: 5158.82 lbs

5. Wadenheben im sitzen

  • Set 1: 20 x 132.28 lbs
  • Set 2: 17 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 132.28 lbs
  • Set 5: 13 x 132.28 lbs

Total: 10582.19 lbs

6. Arsch

  • Set 1: 20 x 121.25 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 6393.41 lbs