Beine

by paul1972

Settings

lbskgs

Summary

May 2nd, 2024
1 h
26 sets, 300 reps
56118.67 lbs

1. Beinbeuger sitzend

Set 1: 20 x 50.71 lbs
Set 2: 15 x 70.55 lbs
Set 3: 12 x 79.37 lbs
Set 4: 10 x 90.39 lbs
Set 5: 8 x 99.21 lbs
Set 6: 5 x 110.23 lbs
Set 7: 10 x 99.21 lbs
Set 8: 10 x 99.21 lbs

Total: 7257.62 lbs

2. Beinstrecker

Set 1: 15 x 130.07 lbs
Set 2: 15 x 149.91 lbs
Set 3: 12 x 169.76 lbs
Set 4: 12 x 178.57 lbs
Set 5: 10 x 198.42 lbs
Set 6: 10 x 209.44 lbs
Set 7: 10 x 218.26 lbs
Set 8: 8 x 229.28 lbs

Total: 16475.14 lbs

3. Beinpresse Maschiene

Set 1: 15 x 238.1 lbs
Set 2: 15 x 277.78 lbs
Set 3: 12 x 317.47 lbs
Set 4: 12 x 396.83 lbs
Set 5: 12 x 396.83 lbs
Set 6: 12 x 396.83 lbs

Total: 25833.77 lbs

4. Beinbeuger liegend

Set 1: 10 x 169.76 lbs
Set 2: 10 x 169.76 lbs
Set 3: 8 x 169.76 lbs
Set 4: 12 x 149.91 lbs

Total: 6552.14 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined