Beine

by paul1972

Settings

lbskgs

Summary

July 23rd, 2022
55 minutes
24 sets, 321 reps
61251.03 lbs

1. Beinstrecker

Set 1: 20 x 70.55 lbs
Set 2: 15 x 99.21 lbs
Set 3: 15 x 110.23 lbs
Set 4: 12 x 119.05 lbs
Set 5: 12 x 130.07 lbs
Set 6: 12 x 138.89 lbs
Set 7: 8 x 149.91 lbs
Set 8: 10 x 158.73 lbs
Set 9: 10 x 169.76 lbs
Set 10: 8 x 189.6 lbs

Total: 15209.69 lbs

2. Beinbeuger liegend

Set 1: 15 x 79.37 lbs
Set 2: 12 x 99.21 lbs
Set 3: 10 x 110.23 lbs
Set 4: 8 x 110.23 lbs
Set 5: 8 x 110.23 lbs

Total: 5247 lbs

3. Beinpresse Maschiene

Set 1: 20 x 238.1 lbs
Set 2: 20 x 277.78 lbs
Set 3: 20 x 357.15 lbs
Set 4: 15 x 396.83 lbs
Set 5: 15 x 396.83 lbs
Set 6: 20 x 396.83 lbs

Total: 37302.21 lbs

4. Kreutzheben Rumänisch KH

Set 1: 12 x 97 lbs
Set 2: 12 x 97 lbs
Set 3: 12 x 97 lbs

Total: 3492.12 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined