Beine

by paul1972

Settings

lbskgs

Summary

August 9th, 2024
55 minutes
20 sets, 223 reps
48102.66 lbs

1. Beinstrecker

Set 1: 20 x 90.39 lbs
Set 2: 15 x 119.05 lbs
Set 3: 12 x 149.91 lbs
Set 4: 10 x 178.57 lbs
Set 5: 10 x 198.42 lbs
Set 6: 10 x 198.42 lbs
Set 7: 10 x 198.42 lbs

Total: 13130.73 lbs

2. Beinbeuger sitzend

Set 1: 15 x 90.39 lbs
Set 2: 6 x 119.05 lbs
Set 3: 6 x 119.05 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs

Total: 4989.06 lbs

3. Kreutzheben rumänisvh lh

Set 1: 15 x 220.46 lbs
Set 2: 12 x 264.55 lbs
Set 3: 8 x 308.65 lbs
Set 4: 6 x 330.69 lbs

Total: 10934.93 lbs

4. Beinpresse Maschiene

Set 1: 12 x 396.83 lbs
Set 2: 12 x 396.83 lbs
Set 3: 12 x 396.83 lbs
Set 4: 12 x 396.83 lbs

Total: 19047.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined