Beine

by paul1972

Settings

lbskgs

Summary

November 9th, 2024
1 h
29 sets, 373 reps
70587.61 lbs

1. Beinbeuger sitzend

Set 1: 20 x 70.55 lbs
Set 2: 15 x 79.37 lbs
Set 3: 12 x 90.39 lbs
Set 4: 10 x 99.21 lbs
Set 5: 10 x 110.23 lbs
Set 6: 15 x 110.23 lbs
Set 7: 10 x 119.05 lbs
Set 8: 8 x 119.05 lbs

Total: 9576.88 lbs

2. Beinpresse

Set 1: 15 x 176.37 lbs
Set 2: 15 x 264.55 lbs
Set 3: 15 x 352.74 lbs
Set 4: 12 x 440.92 lbs
Set 5: 12 x 529.11 lbs
Set 6: 10 x 617.29 lbs
Set 7: 10 x 661.39 lbs

Total: 36332.18 lbs

3. Out

Set 1: 15 x 99.21 lbs
Set 2: 15 x 119.05 lbs
Set 3: 12 x 138.89 lbs
Set 4: 12 x 138.89 lbs
Set 5: 12 x 138.89 lbs

Total: 8273.95 lbs

4. In

Set 1: 20 x 90.39 lbs
Set 2: 15 x 110.23 lbs
Set 3: 12 x 119.05 lbs
Set 4: 12 x 119.05 lbs
Set 5: 12 x 119.05 lbs

Total: 7747.04 lbs

5. Beinstrecker

Set 1: 15 x 169.76 lbs
Set 2: 12 x 178.57 lbs
Set 3: 10 x 198.42 lbs
Set 4: 10 x 198.42 lbs

Total: 8657.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined