Englishexpand_more

Beine

by paul1972

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Summary

  • event_availableMarch 20th, 2025
  • schedule1 h
  • equalizer28 sets,  386 reps
  • fitness_center79456.8 lbs

1. Beinstrecker

  • Set 1: 20 x 110.23 lbs
  • Set 2: 15 x 138.89 lbs
  • Set 3: 15 x 158.73 lbs
  • Set 4: 15 x 178.57 lbs
  • Set 5: 12 x 198.42 lbs
  • Set 6: 7 x 218.26 lbs
  • Set 7: 6 x 218.26 lbs

Total: 14565.94 lbs

2. Beinbeuger sitzend

  • Set 1: 15 x 90.39 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 8 x 119.05 lbs
  • Set 5: 8 x 119.05 lbs
  • Set 6: 10 x 119.05 lbs

Total: 6964.4 lbs

3. Beinpresse

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 264.55 lbs
  • Set 3: 15 x 352.74 lbs
  • Set 4: 15 x 440.92 lbs
  • Set 5: 12 x 529.11 lbs
  • Set 6: 12 x 529.11 lbs
  • Set 7: 12 x 529.11 lbs

Total: 37566.77 lbs

4. In

  • Set 1: 20 x 138.89 lbs
  • Set 2: 15 x 149.91 lbs
  • Set 3: 15 x 149.91 lbs
  • Set 4: 15 x 158.73 lbs

Total: 9656.25 lbs

5. Out

  • Set 1: 20 x 138.89 lbs
  • Set 2: 20 x 149.91 lbs
  • Set 3: 15 x 158.73 lbs
  • Set 4: 15 x 169.76 lbs

Total: 10703.44 lbs