Beine

by paul1972

Settings

lbskgs

Summary

May 12th, 2023
1 h
29 sets, 384 reps
80936.11 lbs

1. Beinstrecker

Set 1: 20 x 79.37 lbs
Set 2: 15 x 90.39 lbs
Set 3: 15 x 99.21 lbs
Set 4: 15 x 110.23 lbs
Set 5: 15 x 119.05 lbs
Set 6: 12 x 130.07 lbs
Set 7: 12 x 138.89 lbs
Set 8: 12 x 149.91 lbs
Set 9: 12 x 158.73 lbs
Set 10: 12 x 169.76 lbs
Set 11: 12 x 178.57 lbs

Total: 18981.8 lbs

2. Beinpresse Maschiene

Set 1: 20 x 238.1 lbs
Set 2: 15 x 277.78 lbs
Set 3: 15 x 317.47 lbs
Set 4: 15 x 357.15 lbs
Set 5: 12 x 396.83 lbs
Set 6: 12 x 396.83 lbs
Set 7: 15 x 396.83 lbs
Set 8: 15 x 396.83 lbs
Set 9: 15 x 396.83 lbs
Set 10: 15 x 396.83 lbs

Total: 52381.83 lbs

3. Kreutzheben Rumänisch KH

Set 1: 15 x 97 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4761.98 lbs

4. Beinbeuger liegend

Set 1: 12 x 119.05 lbs
Set 2: 10 x 130.07 lbs
Set 3: 8 x 130.07 lbs
Set 4: 8 x 130.07 lbs

Total: 4810.49 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined