Beine

by paul1972

Settings

lbskgs

Summary

May 16th, 2018
1 h
37 sets, 389 reps
66237.89 lbs

1. Kreutzheben Rumänisch

Set 1: 10 x 110.23 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 198.42 lbs
Set 4: 6 x 220.46 lbs
Set 5: 6 x 220.46 lbs

Total: 7495.72 lbs

2. Beinpresse

Set 1: 20 x 198.42 lbs
Set 2: 10 x 330.69 lbs
Set 3: 10 x 440.92 lbs
Set 4: 8 x 507.06 lbs
Set 5: 8 x 507.06 lbs
Set 6: 8 x 507.06 lbs
Set 7: 8 x 507.06 lbs

Total: 27910.52 lbs

3. Beinstrecker

Set 1: 12 x 77.16 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3747.86 lbs

4. Beinbeuger liegend

Set 1: 12 x 66.14 lbs
Set 2: 10 x 77.16 lbs
Set 3: 8 x 77.16 lbs
Set 4: 10 x 66.14 lbs

Total: 2843.96 lbs

5. In

Set 1: 15 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 9 x 110.23 lbs
Set 4: 10 x 99.21 lbs

Total: 4960.4 lbs

6. Out

Set 1: 15 x 132.28 lbs
Set 2: 13 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 132.28 lbs

Total: 6878.42 lbs

7. Arsch

Set 1: 15 x 99.21 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs

Total: 5456.44 lbs

8. Wadenheben im sitzen

Set 1: 12 x 132.28 lbs
Set 2: 10 x 165.35 lbs
Set 3: 6 x 198.42 lbs
Set 4: 6 x 198.42 lbs
Set 5: 8 x 165.35 lbs

Total: 6944.56 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined