Beine

by paul1972

Settings

lbskgs

Summary

May 10th, 2024
1 h
26 sets, 308 reps
74540.5 lbs

1. Beinbeuger sitzend

Set 1: 20 x 50.71 lbs
Set 2: 15 x 59.52 lbs
Set 3: 15 x 70.55 lbs
Set 4: 12 x 79.37 lbs
Set 5: 12 x 90.39 lbs
Set 6: 10 x 99.21 lbs
Set 7: 8 x 110.23 lbs
Set 8: 8 x 110.23 lbs

Total: 7758.07 lbs

2. Beinpresse

Set 1: 15 x 88.18 lbs
Set 2: 15 x 176.37 lbs
Set 3: 15 x 264.55 lbs
Set 4: 15 x 352.74 lbs
Set 5: 12 x 440.92 lbs
Set 6: 12 x 529.11 lbs
Set 7: 12 x 617.29 lbs
Set 8: 10 x 705.48 lbs
Set 9: 10 x 705.48 lbs

Total: 46385.26 lbs

3. Kreutzheben rumänisvh lh

Set 1: 12 x 220.46 lbs
Set 2: 8 x 264.55 lbs
Set 3: 8 x 264.55 lbs
Set 4: 8 x 264.55 lbs
Set 5: 8 x 264.55 lbs

Total: 11111.3 lbs

4. Beinstrecker

Set 1: 12 x 178.57 lbs
Set 2: 12 x 198.42 lbs
Set 3: 12 x 198.42 lbs
Set 4: 12 x 198.42 lbs

Total: 9285.87 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined