Beine

by paul1972

Settings

lbskgs

Summary

September 21st, 2023
1 h
31 sets, 347 reps
70391.4 lbs

1. Beinbeuger liegend

Set 1: 15 x 90.39 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 110.23 lbs
Set 4: 10 x 119.05 lbs
Set 5: 8 x 130.07 lbs
Set 6: 8 x 138.89 lbs
Set 7: 4 x 169.76 lbs
Set 8: 6 x 169.76 lbs

Total: 8908.88 lbs

2. Beinstrecker

Set 1: 15 x 99.21 lbs
Set 2: 15 x 110.23 lbs
Set 3: 12 x 119.05 lbs
Set 4: 15 x 130.07 lbs
Set 5: 12 x 138.89 lbs
Set 6: 12 x 149.91 lbs
Set 7: 12 x 158.73 lbs
Set 8: 12 x 169.76 lbs
Set 9: 10 x 178.57 lbs
Set 10: 10 x 189.6 lbs

Total: 17610.53 lbs

3. Beinpresse

Set 1: 15 x 88.18 lbs
Set 2: 15 x 176.37 lbs
Set 3: 15 x 264.55 lbs
Set 4: 12 x 352.74 lbs
Set 5: 12 x 440.92 lbs
Set 6: 12 x 529.11 lbs
Set 7: 10 x 617.29 lbs
Set 8: 8 x 661.39 lbs
Set 9: 6 x 705.48 lbs

Total: 39506.84 lbs

4. Kreutzheben Rumänisch KH

Set 1: 12 x 88.18 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4365.15 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined