Englishexpand_more

Beine

by paul1972

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Summary

  • event_availableJune 6th, 2025
  • schedule1 h
  • equalizer30 sets,  360 reps
  • fitness_center80724.46 lbs

1. Beinbeuger liegend

  • Set 1: 20 x 90.39 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 10 x 119.05 lbs
  • Set 5: 8 x 130.07 lbs
  • Set 6: 8 x 138.89 lbs
  • Set 7: 8 x 149.91 lbs
  • Set 8: 6 x 158.73 lbs

Total: 10112.6 lbs

2. Beinstrecker

  • Set 1: 15 x 138.89 lbs
  • Set 2: 15 x 158.73 lbs
  • Set 3: 12 x 178.57 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 8 x 238.1 lbs

Total: 10496.21 lbs

3. Beinpresse

  • Set 1: 15 x 264.55 lbs
  • Set 2: 12 x 352.74 lbs
  • Set 3: 12 x 440.92 lbs
  • Set 4: 12 x 529.11 lbs
  • Set 5: 10 x 661.39 lbs
  • Set 6: 10 x 661.39 lbs

Total: 33069.34 lbs

4. Kreutzheben Rumänisch

  • Set 1: 10 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 242.51 lbs

Total: 7760.27 lbs

5. In

  • Set 1: 12 x 178.57 lbs
  • Set 2: 15 x 178.57 lbs
  • Set 3: 12 x 178.57 lbs
  • Set 4: 12 x 178.57 lbs

Total: 9107.3 lbs

6. Out

  • Set 1: 12 x 178.57 lbs
  • Set 2: 15 x 178.57 lbs
  • Set 3: 15 x 178.57 lbs
  • Set 4: 15 x 178.57 lbs

Total: 10178.74 lbs