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Beine

by paul1972

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Summary

  • event_availableOctober 3rd, 2018
  • schedule1 h
  • equalizer30 sets,  416 reps
  • fitness_center83817.55 lbs

1. Beinpresse Maschiene

  • Set 1: 20 x 222.67 lbs
  • Set 2: 15 x 293.21 lbs
  • Set 3: 15 x 399.04 lbs
  • Set 4: 12 x 416.67 lbs
  • Set 5: 12 x 416.67 lbs
  • Set 6: 12 x 416.67 lbs

Total: 29837.36 lbs

2. Kreutzheben mit gestreckten Beinen

  • Set 1: 16 x 110.23 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 15 x 176.37 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 12 x 176.37 lbs

Total: 10494 lbs

3. Beinbeuger liegend

  • Set 1: 15 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 3615.58 lbs

4. Beinstrecker

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5621.79 lbs

5. Arsch

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

6. Wadenheben im sitzen

  • Set 1: 20 x 143.3 lbs
  • Set 2: 17 x 143.3 lbs
  • Set 3: 15 x 143.3 lbs

Total: 7451.62 lbs

7. Waden beinpresse

  • Set 1: 20 x 346.13 lbs
  • Set 2: 15 x 399.04 lbs

Total: 12908.07 lbs

8. Wadenheben im stehen

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs