Beine

by paul1972

Settings

lbskgs

Summary

May 31st, 2024
1 h
25 sets, 292 reps
69924.02 lbs

1. Beinbeuger sitzend

Set 1: 20 x 70.55 lbs
Set 2: 15 x 90.39 lbs
Set 3: 12 x 99.21 lbs
Set 4: 10 x 110.23 lbs
Set 5: 6 x 119.05 lbs
Set 6: 7 x 119.05 lbs
Set 7: 10 x 119.05 lbs
Set 8: 10 x 119.05 lbs

Total: 8988.25 lbs

2. Beinpresse

Set 1: 20 x 88.18 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 264.55 lbs
Set 4: 12 x 352.74 lbs
Set 5: 12 x 440.92 lbs
Set 6: 12 x 529.11 lbs
Set 7: 10 x 617.29 lbs
Set 8: 10 x 705.48 lbs

Total: 36155.81 lbs

3. Kreutzheben rumänisvh lh

Set 1: 15 x 220.46 lbs
Set 2: 12 x 264.55 lbs
Set 3: 10 x 308.65 lbs
Set 4: 7 x 352.74 lbs
Set 5: 10 x 308.65 lbs

Total: 15123.71 lbs

4. Beinstrecker

Set 1: 12 x 178.57 lbs
Set 2: 12 x 198.42 lbs
Set 3: 12 x 209.44 lbs
Set 4: 12 x 218.26 lbs

Total: 9656.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined