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Beine

by paul1972

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Summary

  • event_availableMay 31st, 2025
  • schedule1 h
  • equalizer22 sets,  276 reps
  • fitness_center71806.76 lbs

1. Beinbeuger sitzend

  • Set 1: 20 x 79.37 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 10 x 119.05 lbs
  • Set 5: 8 x 119.05 lbs
  • Set 6: 8 x 119.05 lbs

Total: 7361.23 lbs

2. Beinpresse

  • Set 1: 20 x 264.55 lbs
  • Set 2: 15 x 352.74 lbs
  • Set 3: 15 x 440.92 lbs
  • Set 4: 12 x 529.11 lbs
  • Set 5: 12 x 617.29 lbs
  • Set 6: 10 x 661.39 lbs
  • Set 7: 15 x 440.92 lbs

Total: 44180.64 lbs

3. Kreutzheben Rumänisch

  • Set 1: 15 x 176.37 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 12 x 220.46 lbs

Total: 10582.19 lbs

4. Beinstrecker

  • Set 1: 15 x 158.73 lbs
  • Set 2: 12 x 178.57 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 8 x 198.42 lbs

Total: 9682.7 lbs