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Beine

by paul1972

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Summary

  • event_availableFebruary 25th, 2025
  • schedule1 h
  • equalizer35 sets,  536 reps
  • fitness_center76734.09 lbs

1. Beinbeuger sitzend

  • Set 1: 20 x 79.37 lbs
  • Set 2: 16 x 90.39 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs
  • Set 5: 12 x 99.21 lbs
  • Set 6: 12 x 99.21 lbs

Total: 7795.55 lbs

2. Beinstrecker

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 138.89 lbs
  • Set 3: 12 x 158.73 lbs
  • Set 4: 10 x 178.57 lbs
  • Set 5: 10 x 178.57 lbs

Total: 9213.12 lbs

3. Beinpresse

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 264.55 lbs
  • Set 3: 15 x 352.74 lbs
  • Set 4: 12 x 440.92 lbs
  • Set 5: 12 x 440.92 lbs
  • Set 6: 12 x 440.92 lbs

Total: 27778.25 lbs

4. In

  • Set 1: 20 x 119.05 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 15 x 130.07 lbs
  • Set 4: 15 x 130.07 lbs
  • Set 5: 12 x 130.07 lbs

Total: 9404.92 lbs

5. Out

  • Set 1: 15 x 138.89 lbs
  • Set 2: 15 x 138.89 lbs
  • Set 3: 15 x 138.89 lbs
  • Set 4: 15 x 138.89 lbs
  • Set 5: 15 x 138.89 lbs

Total: 10416.84 lbs

6. Bauchbrett schräg

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

7. Hyperextension Maschiene

  • Set 1: 20 x 130.07 lbs
  • Set 2: 20 x 158.73 lbs
  • Set 3: 20 x 158.73 lbs
  • Set 4: 20 x 158.73 lbs

Total: 12125.42 lbs